Amanda Walker v500m/r...6 row
1,910m
Meters
10:03.9
Time
2:38.0
Pace
103
Calories
| Rest Distance | 399m |
|---|---|
| Rest Time | 9:53.0 |
| Overall Distance | 2,309m |
| Overall Time | 19:56.9 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 18 |
| Stroke Count | 192 |
| Drag Factor | 95 |
March 08, 2023 06:51:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.9 | 1,910m | 2:38.0 | 89 | 604 | 18 | |
| 3:06.3 | 500m | 3:06.3 | 54 | 486 | 20 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | |
| r: 1:04 | 101m | |||||
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 13 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | |
| r: 1:03 | 140m | |||||
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 17 | |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 32 | |
| r: 7:46 | 158m | |||||
| r399m |
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Workout Graph
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WEEK #7 Live Workout #3 Part A (Saturday) - Sprint Training Camp
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