Amanda Walker 5x1:00/5:00r row
1,242m
Meters
5:00.0
Time
2:00.7
Pace
81
Calories
| Rest Distance | 1,386m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,628m |
| Overall Time | 30:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 125 |
| Drag Factor | 95 |
March 08, 2023 07:21:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 17 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 21 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 33 | |
| r1,386m |
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Workout Graph
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