Amanda Walker 14:04 row
1,469m
Meters
14:04.6
Time
4:47.4
Pace
119
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 9 |
| Stroke Count | 138 |
| Drag Factor | 94 |
March 10, 2023 06:17:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:04.6 | 1,469m | 4:47.4 | 15 | 350 | 9 |
| 5:00.0 | 626m | 3:59.6 | 25 | 387 | 13 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 15 |
| 14:04.6 | 0 |
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