Amanda Walker v500m/r...11 row
2,524m
Meters
12:09.3
Time
2:24.4
Pace
141
Calories
| Rest Distance | 1,347m |
|---|---|
| Rest Time | 20:10.0 |
| Overall Distance | 3,871m |
| Overall Time | 32:19.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 94 |
March 11, 2023 06:51:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.3 | 2,524m | 2:24.4 | 116 | 699 | 21 | |
| 2:49.9 | 500m | 2:49.9 | 71 | 545 | 16 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | |
| r: 1:04 | 162m | |||||
| 2:37.6 | 500m | 2:37.6 | 89 | 607 | 18 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | |
| r: 1:01 | 164m | |||||
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 17 | |
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 29 | |
| r: 9:24 | 149m | |||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | |
| r: 1:31 | 245m | |||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | |
| r: 1:30 | 225m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | |
| r: 1:32 | 177m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | |
| r: 1:31 | 206m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 34 | |
| r: 2:37 | 19m | |||||
| r1,347m |
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Workout Graph
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WEEK #7 Live Workout #3 Part A (Saturday) - Sprint Training Camp
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