Amanda Walker 483m row
483m
Meters
4:07.8
Time
4:16.5
Pace
24
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 12 |
| Stroke Count | 43 |
| Drag Factor | 94 |
March 11, 2023 07:10:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.8 | 483m | 4:16.5 | 21 | 371 | 12 |
| 3:39.6 | 483m | 3:47.3 | 30 | 402 | 12 |
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