Amanda Walker v1000m/4:14r...2 row
2,000m
Meters
10:45.8
Time
2:41.4
Pace
105
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 4:56.0 |
| Overall Distance | 2,220m |
| Overall Time | 15:41.8 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 18 |
| Stroke Count | 194 |
| Drag Factor | 94 |
March 12, 2023 16:05:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.8 | 2,000m | 2:41.4 | 83 | 586 | 18 | |
| 5:38.9 | 1,000m | 2:49.4 | 72 | 547 | 19 | |
| r: 4:14 | 164m | |||||
| 5:07.0 | 1,000m | 2:33.5 | 97 | 633 | 17 | |
| r: 0:42 | 56m | |||||
| r220m |
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