Amanda Walker 20:00 row
4,443
Meters
20:00.0
Time
2:15.0
Pace
256
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 94 |
March 12, 2023 16:27:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,443 | 2:15.0 | 142 | 789 | 256 | 20 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 20 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 20 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 21 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 20 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 21 |
| 6:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 20 |
| 7:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 20 |
| 8:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 20 |
| 9:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 20 |
| 10:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 20 |
| 11:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 20 |
| 12:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 20 |
| 13:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 20 |
| 14:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 20 |
| 15:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 20 |
| 16:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 20 |
| 17:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 20 |
| 18:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 20 |
| 19:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 21 |
| 20:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 20 |
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Workout Graph
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