Amanda Walker 20:00 row

4,443m

Meters

20:00.0

Time

2:15.0

Pace

256

Calories

Average Watts142
Calories Per Hour789
Stroke Rate20
Stroke Count403
Drag Factor94

March 12, 2023 16:27:32

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,443m 2:15.0 142 789 20
1:00.0 224m 2:13.9 146 801 20
2:00.0 227m 2:12.1 152 821 20
3:00.0 226m 2:12.7 150 814 21
4:00.0 224m 2:13.9 146 801 20
5:00.0 223m 2:14.5 144 794 21
6:00.0 223m 2:14.5 144 794 20
7:00.0 222m 2:15.1 142 788 20
8:00.0 222m 2:15.1 142 788 20
9:00.0 222m 2:15.1 142 788 20
10:00.0 221m 2:15.7 140 781 20
11:00.0 221m 2:15.7 140 781 20
12:00.0 220m 2:16.3 138 775 20
13:00.0 220m 2:16.3 138 775 20
14:00.0 221m 2:15.7 140 781 20
15:00.0 222m 2:15.1 142 788 20
16:00.0 220m 2:16.3 138 775 20
17:00.0 218m 2:17.6 134 762 20
18:00.0 221m 2:15.7 140 781 20
19:00.0 222m 2:15.1 142 788 21
20:00.0 227m 2:12.1 152 821 20

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Workout Graph

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