Amanda Walker v6:00/2:09r...7 row
8,550
Meters
42:00.0
Time
2:27.3
Pace
470
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 13:46.0 |
| Overall Distance | 9,115 |
| Overall Time | 55:46.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 15 |
| Stroke Count | 653 |
| Drag Factor | 93 |
March 14, 2023 07:31:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,550 | 2:27.3 | 109 | 676 | 15 | |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 15 | |
| r: 2:09 | 88 | |||||
| 6:00.0 | 1,220 | 2:27.5 | 109 | 675 | 16 | |
| r: 2:08 | 82 | |||||
| 6:00.0 | 1,223 | 2:27.1 | 110 | 677 | 16 | |
| r: 1:57 | 45 | |||||
| 6:00.0 | 1,227 | 2:26.6 | 111 | 681 | 16 | |
| r: 2:03 | 83 | |||||
| 6:00.0 | 1,220 | 2:27.5 | 109 | 675 | 16 | |
| r: 2:05 | 57 | |||||
| 6:00.0 | 1,220 | 2:27.5 | 109 | 675 | 16 | |
| r: 2:03 | 73 | |||||
| 6:00.0 | 1,236 | 2:25.6 | 113 | 690 | 16 | |
| r: 1:21 | 137 | |||||
| r565 |
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Workout Graph
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