Amanda Walker v792m/r...1 row
792
Meters
4:00.7
Time
2:31.9
Pace
43
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 792 |
| Overall Time | 4:00.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 17 |
| Stroke Count | 67 |
| Drag Factor | 94 |
March 17, 2023 06:32:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.7 | 792 | 2:31.9 | 100 | 643 | 17 |
| 4:00.7 | 792 | 2:31.9 | 100 | 643 | 17 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up
app.erg.zone