Amanda Walker v1:00/r...20 row
5,770
Meters
30:00.0
Time
2:35.9
Pace
308
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 7:58.0 |
| Overall Distance | 6,101 |
| Overall Time | 37:58.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 15 |
| Stroke Count | 465 |
| Drag Factor | 94 |
March 29, 2023 08:56:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,770 | 2:35.9 | 92 | 616 | 15 | |
| 1:00.0 | 133 | 3:45.5 | 30 | 360 | 8 | |
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 14 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 16 | |
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 8 | |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 16 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 18 | |
| 1:00.0 | 133 | 3:45.5 | 30 | 360 | 8 | |
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 17 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 20 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 21 | |
| r: 5:29 | 18 | |||||
| 1:00.0 | 136 | 3:40.5 | 33 | 360 | 8 | |
| 2:00.0 | 389 | 2:34.2 | 95 | 600 | 14 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 17 | |
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 9 | |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 16 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 18 | |
| 1:00.0 | 136 | 3:40.5 | 33 | 360 | 9 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 18 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 20 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 22 | |
| r: 2:29 | 313 | |||||
| r331 |
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Workout Graph
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