Amanda Walker v3:00/r...15 row
6,582
Meters
30:00.0
Time
2:16.7
Pace
380
Calories
| Rest Distance | 1,485 |
|---|---|
| Rest Time | 28:46.0 |
| Overall Distance | 8,067 |
| Overall Time | 58:46.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 95 |
March 30, 2023 07:34:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,582 | 2:16.7 | 137 | 760 | 19 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 16 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 18 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 20 | |
| r: 6:05 | 240 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 16 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 18 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 20 | |
| r: 5:57 | 288 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 18 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 20 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 22 | |
| r: 6:07 | 251 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 18 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 20 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 22 | |
| r: 6:09 | 296 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 20 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 23 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 | |
| r: 4:28 | 410 | |||||
| r1,485 |
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Workout Graph
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