Amanda Walker v1500m/5:14r...8 row
8,000
Meters
37:34.6
Time
2:20.9
Pace
455
Calories
| Rest Distance | 2,011 |
|---|---|
| Rest Time | 28:07.0 |
| Overall Distance | 10,011 |
| Overall Time | 1:05:41.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 712 |
| Drag Factor | 93 |
April 01, 2023 07:23:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:34.6 | 8,000 | 2:20.9 | 125 | 730 | 18 | |
| 7:17.2 | 1,500 | 2:25.7 | 113 | 689 | 18 | |
| r: 5:14 | 171 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 22 | |
| r: 2:41 | 101 | |||||
| 7:16.2 | 1,500 | 2:25.4 | 114 | 691 | 18 | |
| r: 1:59 | 159 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 22 | |
| r: 3:50 | 108 | |||||
| 7:15.0 | 1,500 | 2:25.0 | 115 | 695 | 18 | |
| r: 2:22 | 148 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 22 | |
| r: 3:30 | 115 | |||||
| 7:07.2 | 1,500 | 2:22.4 | 121 | 717 | 18 | |
| r: 1:59 | 136 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 22 | |
| r: 6:32 | 1,073 | |||||
| r2,011 |
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Workout Graph
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