Amanda Walker v1000m/5:23r...2 row
1,497
Meters
8:29.7
Time
2:50.2
Pace
77
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 5:23.0 |
| Overall Distance | 1,515 |
| Overall Time | 13:52.7 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 17 |
| Stroke Count | 148 |
| Drag Factor | 94 |
April 21, 2023 17:58:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.7 | 1,497 | 2:50.2 | 71 | 544 | 17 | |
| 5:46.8 | 1,000 | 2:53.4 | 67 | 531 | 18 | |
| r: 5:23 | 18 | |||||
| 2:42.2 | 497 | 2:43.1 | 81 | 577 | 17 | |
| r18 |
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