Amanda Walker v4:00/r...4 row
2,049
Meters
10:00.0
Time
2:26.4
Pace
112
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,209 |
| Overall Time | 20:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 17 |
| Stroke Count | 175 |
| Drag Factor | 94 |
April 21, 2023 18:18:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,049 | 2:26.4 | 112 | 683 | 17 | |
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 17 | |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 17 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 18 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 20 | |
| r: 10:00 | 160 | |||||
| r160 |
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Workout Graph
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