Amanda Walker v1000m/6:41r...1 row
1,000
Meters
4:59.7
Time
2:29.8
Pace
54
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 6:41.0 |
| Overall Distance | 1,156 |
| Overall Time | 11:40.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 16 |
| Stroke Count | 79 |
| Drag Factor | 95 |
April 23, 2023 09:51:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 16 | |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 16 | |
| r: 6:41 | 156 | |||||
| r156 |
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Workout Graph
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