Amanda Walker v1000m/9:07r...1 row
1,000
Meters
5:36.1
Time
2:48.0
Pace
51
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 9:07.0 |
| Overall Distance | 1,114 |
| Overall Time | 14:43.1 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 19 |
| Stroke Count | 107 |
| Drag Factor | 93 |
May 03, 2023 12:08:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.1 | 1,000 | 2:48.0 | 74 | 553 | 19 | |
| 5:36.1 | 1,000 | 2:48.0 | 74 | 553 | 19 | |
| r: 9:07 | 114 | |||||
| r114 |
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