Amanda Walker v6:00/2:48r...6 row
7,277
Meters
36:00.0
Time
2:28.4
Pace
398
Calories
| Rest Distance | 711 |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 7,988 |
| Overall Time | 52:15.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 16 |
| Stroke Count | 589 |
| Drag Factor | 93 |
May 03, 2023 13:02:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,277 | 2:28.4 | 107 | 668 | 16 | |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 669 | 16 | |
| r: 2:48 | 182 | |||||
| 6:00.0 | 1,210 | 2:28.7 | 106 | 665 | 16 | |
| r: 0:04 | 10 | |||||
| 6:00.0 | 1,216 | 2:28.0 | 108 | 671 | 16 | |
| r: 2:46 | 142 | |||||
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 18 | |
| r: 7:31 | 103 | |||||
| 6:00.0 | 1,181 | 2:32.4 | 99 | 640 | 16 | |
| r: 2:09 | 141 | |||||
| 6:00.0 | 1,201 | 2:29.8 | 104 | 657 | 17 | |
| r: 0:57 | 133 | |||||
| r711 |
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Workout Graph
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