Amanda Walker 20:00 row
4,263
Meters
20:00.0
Time
2:20.7
Pace
243
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 94 |
May 06, 2023 16:38:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,263 | 2:20.7 | 126 | 732 | 243 | 22 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 23 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 22 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 22 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 23 |
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Shane’s 20’
app.erg.zone