Amanda Walker 1:00:00 row
12,299
Meters
1:00:00.0
Time
2:26.3
Pace
675
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 17 |
| Stroke Count | 1020 |
| Drag Factor | 94 |
May 07, 2023 12:51:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,299 | 2:26.3 | 112 | 684 | 675 | 17 |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 34 | 16 |
| 6:00.0 | 611 | 2:27.2 | 110 | 676 | 33 | 16 |
| 9:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 16 |
| 12:00.0 | 607 | 2:28.2 | 107 | 669 | 33 | 16 |
| 15:00.0 | 611 | 2:27.2 | 110 | 676 | 33 | 16 |
| 18:00.0 | 610 | 2:27.5 | 109 | 675 | 33 | 16 |
| 21:00.0 | 612 | 2:27.0 | 110 | 678 | 33 | 16 |
| 24:00.0 | 616 | 2:26.1 | 112 | 686 | 34 | 16 |
| 27:00.0 | 609 | 2:27.7 | 108 | 673 | 33 | 16 |
| 30:00.0 | 605 | 2:28.7 | 106 | 665 | 33 | 17 |
| 33:00.0 | 616 | 2:26.1 | 112 | 686 | 34 | 17 |
| 36:00.0 | 611 | 2:27.2 | 110 | 676 | 33 | 17 |
| 39:00.0 | 612 | 2:27.0 | 110 | 678 | 33 | 17 |
| 42:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 17 |
| 45:00.0 | 610 | 2:27.5 | 109 | 675 | 33 | 17 |
| 48:00.0 | 624 | 2:24.2 | 117 | 701 | 35 | 18 |
| 51:00.0 | 614 | 2:26.5 | 111 | 682 | 34 | 18 |
| 54:00.0 | 614 | 2:26.5 | 111 | 682 | 34 | 18 |
| 57:00.0 | 621 | 2:24.9 | 115 | 695 | 34 | 18 |
| 1:00:00.0 | 657 | 2:16.9 | 136 | 768 | 38 | 22 |
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Workout Graph
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