Amanda Walker 20:57 row
3,674
Meters
20:57.5
Time
2:51.1
Pace
228
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 15 |
| Stroke Count | 330 |
| Drag Factor | 94 |
May 09, 2023 12:54:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.5 | 3,674 | 2:51.1 | 70 | 540 | 15 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 20 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 20 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 19 |
| 20:00.0 | 452 | 5:31.8 | 10 | 332 | 7 |
| 20:57.5 | 0 |
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25 mins
app.erg.zone