Amanda Walker 15:00 row
3,426
Meters
15:00.0
Time
2:11.3
Pace
205
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 102 |
May 16, 2023 11:59:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,426 | 2:11.3 | 154 | 820 | 205 | 23 |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 24 |
| 6:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 23 |
| 9:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 24 |
| 12:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 23 |
| 15:00.0 | 702 | 2:08.2 | 166 | 860 | 43 | 24 |
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15 mins
app.erg.zone