Amanda Walker v0:20/2:01r...21 row
7,254
Meters
39:00.0
Time
2:41.2
Pace
403
Calories
| Rest Distance | 598 |
|---|---|
| Rest Time | 10:27.0 |
| Overall Distance | 7,852 |
| Overall Time | 49:27.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 15 |
| Stroke Count | 584 |
| Drag Factor | 102 |
June 15, 2023 07:30:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 7,254 | 2:41.2 | 83 | 620 | 15 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 33 | |
| r: 2:01 | 251 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 36 | |
| r: 2:02 | 163 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 33 | |
| r: 6:24 | 184 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 10 | |
| 4:00.0 | 802 | 2:29.6 | 104 | 645 | 14 | |
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 15 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 18 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 20 | |
| 2:00.0 | 212 | 4:43.0 | 15 | 300 | 8 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 16 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 18 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 20 | |
| 1:00.0 | 123 | 4:03.9 | 24 | 360 | 13 | |
| 4:00.0 | 287 | 6:58.1 | 5 | 210 | 6 | |
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 16 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 18 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 20 | |
| 2:00.0 | 239 | 4:11.0 | 22 | 360 | 11 | |
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 16 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 19 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 21 | |
| r598 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.