Amanda Walker v3:00/r...6 row
2,611
Meters
12:00.0
Time
2:17.8
Pace
149
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,818 |
| Overall Time | 15:52.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 232 |
| Drag Factor | 106 |
June 22, 2023 12:31:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,611 | 2:17.8 | 134 | 745 | 19 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 18 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 20 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 22 | |
| r: 3:21 | 155 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 18 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 20 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 22 | |
| r: 0:31 | 52 | |||||
| r207 |
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Workout Graph
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