Amanda Walker 11:05 row
509
Meters
11:05.4
Time
10:53.6
Pace
50
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 4 |
| Stroke Count | 52 |
| Drag Factor | 98 |
June 23, 2023 07:11:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:05.4 | 509 | 10:53.6 | 1 | 304 | 4 |
| 6:00.0 | 509 | 5:53.6 | 8 | 327 | 9 |
| 11:05.4 | 0 |
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