Amanda Walker v3:00/0:47r...12 row
7,179m
Meters
36:00.0
Time
2:30.4
Pace
385
Calories
| Rest Distance | 1,145m |
|---|---|
| Rest Time | 16:42.0 |
| Overall Distance | 8,324m |
| Overall Time | 52:42.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 16 |
| Stroke Count | 576 |
| Drag Factor | 97 |
June 28, 2023 13:22:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,179m | 2:30.4 | 103 | 653 | 16 | |
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 16 | |
| r: 0:47 | 126m | |||||
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 16 | |
| r: 0:47 | 113m | |||||
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 16 | |
| r: 2:06 | 78m | |||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 16 | |
| r: 0:48 | 23m | |||||
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 16 | |
| r: 0:48 | 115m | |||||
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 16 | |
| r: 3:54 | 37m | |||||
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 16 | |
| r: 0:47 | 122m | |||||
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 16 | |
| r: 0:45 | 108m | |||||
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 16 | |
| r: 3:32 | 109m | |||||
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 16 | |
| r: 0:47 | 100m | |||||
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 16 | |
| r: 0:46 | 100m | |||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 16 | |
| r: 0:55 | 114m | |||||
| r1,145m |
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Workout Graph
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