Amanda Walker v2500m/7:34r...3 row
7,500m
Meters
33:21.1
Time
2:13.4
Pace
448
Calories
| Rest Distance | 740m |
|---|---|
| Rest Time | 20:17.0 |
| Overall Distance | 8,240m |
| Overall Time | 53:38.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 717 |
| Drag Factor | 100 |
June 29, 2023 07:32:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:21.1 | 7,500m | 2:13.4 | 147 | 807 | 21 | |
| 11:31.5 | 2,500m | 2:18.3 | 132 | 755 | 20 | |
| r: 7:34 | 210m | |||||
| 11:03.1 | 2,500m | 2:12.6 | 150 | 816 | 22 | |
| r: 8:15 | 176m | |||||
| 10:46.5 | 2,500m | 2:09.3 | 162 | 857 | 23 | |
| r: 4:28 | 354m | |||||
| r740m |
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Workout Graph
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