Amanda Walker 15:00 row
601m
Meters
15:00.0
Time
12:28.7
Pace
50
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 3 |
| Stroke Count | 53 |
| Drag Factor | 99 |
July 01, 2023 13:07:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 601m | 12:28.7 | 1 | 302 | 3 |
| 3:00.0 | 450m | 3:20.0 | 44 | 450 | 13 |
| 6:00.0 | 151m | 9:56.0 | 2 | 305 | 4 |
| 9:00.0 | 0 | ||||
| 12:00.0 | 0 | ||||
| 15:00.0 | 0 |
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15 mins
app.erg.zone