Amanda Walker 30:44 row
6,161m
Meters
30:44.9
Time
2:29.7
Pace
337
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 16 |
| Stroke Count | 499 |
| Drag Factor | 95 |
July 01, 2023 17:26:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.9 | 6,161m | 2:29.7 | 104 | 658 | 16 |
| 12:00.0 | 2,400m | 2:30.0 | 104 | 656 | 17 |
| 24:00.0 | 2,411m | 2:29.3 | 105 | 661 | 16 |
| 30:44.9 | 1,351m | 2:29.8 | 104 | 657 | 16 |
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Hour
app.erg.zone