Amanda Walker 24:46 row
3,680m
Meters
24:46.1
Time
3:21.9
Pace
203
Calories
Average Watts | 43 |
---|---|
Calories Per Hour | 446 |
Stroke Rate | 14 |
Stroke Count | 371 |
Drag Factor | 98 |
July 01, 2023 18:08:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
24:46.1 | 3,680m | 3:21.9 | 43 | 446 | 14 |
6:00.0 | 1,266m | 2:22.1 | 122 | 719 | 20 |
12:00.0 | 986m | 3:02.5 | 58 | 497 | 16 |
18:00.0 | 975m | 3:04.6 | 56 | 491 | 17 |
24:00.0 | 355m | 8:27.0 | 3 | 309 | 7 |
24:46.1 | 99m | 3:52.8 | 28 | 395 | 11 |
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30 mins
app.erg.zone