Amanda Walker 24:46 row

3,680m

Meters

24:46.1

Time

3:21.9

Pace

203

Calories

Average Watts43
Calories Per Hour446
Stroke Rate14
Stroke Count371
Drag Factor98

July 01, 2023 18:08:49

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

30 mins
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
24:46.1 3,680m 3:21.9 43 446 14
6:00.0 1,266m 2:22.1 122 719 20
12:00.0 986m 3:02.5 58 497 16
18:00.0 975m 3:04.6 56 491 17
24:00.0 355m 8:27.0 3 309 7
24:46.1 99m 3:52.8 28 395 11

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Workout Graph

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