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Amanda Walker v1:00/r...23 row

5,632m

Meters

27:30.0

Time

2:26.4

Pace

312

Calories

Rest Distance498m
Rest Time8:30.0
Overall Distance6,130m
Overall Time36:00.0
Average Watts111
Calories Per Hour683
Stroke Rate17
Stroke Count484
Drag Factor94

July 02, 2023 17:32:22

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:30.0 5,632m 2:26.4 111 683 17
1:00.0 191m 2:37.0 90 610 14
2:00.0 402m 2:29.2 105 662 16
1:00.0 209m 2:23.5 118 707 18
0:30.0 121m 2:03.9 184 932 26
r: 0:34 72m
1:00.0 193m 2:35.4 93 620 15
2:00.0 403m 2:28.8 106 664 16
1:00.0 214m 2:20.1 127 737 19
0:30.0 123m 2:01.9 193 964 28
r: 0:33 69m
1:00.0 193m 2:35.4 93 620 15
2:00.0 402m 2:29.2 105 662 17
1:00.0 216m 2:18.8 131 749 20
0:30.0 123m 2:01.9 193 964 28
r: 0:30 72m
2:00.0 382m 2:37.0 90 610 15
2:00.0 403m 2:28.8 106 664 16
1:00.0 218m 2:17.6 134 762 21
0:30.0 123m 2:01.9 193 964 28
r: 0:31 69m
2:00.0 384m 2:36.2 92 615 15
2:00.0 406m 2:27.7 108 673 17
r: 5:50 162m
1:00.0 190m 2:37.8 89 606 15
2:00.0 402m 2:29.2 105 662 17
1:00.0 207m 2:24.9 115 695 19
0:30.0 123m 2:01.9 193 964 28
r: 0:32 54m
0:26.6 74m 2:59.7 60 507 16
r498m

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