Amanda Walker 30:00 row
1,044m
Meters
30:00.0
Time
14:22.0
Pace
106
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 4 |
| Stroke Count | 148 |
| Drag Factor | 99 |
July 04, 2023 09:14:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 1,044m | 14:22.0 | 1 | 301 | 4 |
| 6:00.0 | 536m | 5:35.8 | 9 | 331 | 8 |
| 12:00.0 | 0 | ||||
| 18:00.0 | 0 | ||||
| 24:00.0 | 21m | 2:22:51.4 | 0 | 300 | 1 |
| 30:00.0 | 488m | 6:08.8 | 7 | 324 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 mins
app.erg.zone