Amanda Walker v1000m/5:56r...5 row
5,000m
Meters
22:30.8
Time
2:15.0
Pace
293
Calories
| Rest Distance | 1,177m |
|---|---|
| Rest Time | 26:49.0 |
| Overall Distance | 6,177m |
| Overall Time | 49:19.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 98 |
July 04, 2023 10:29:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.8 | 5,000m | 2:15.0 | 142 | 788 | 19 | |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 18 | |
| r: 5:56 | 239m | |||||
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 20 | |
| r: 5:47 | 295m | |||||
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 22 | |
| r: 5:57 | 402m | |||||
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 20 | |
| r: 5:37 | 226m | |||||
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 18 | |
| r: 3:32 | 15m | |||||
| r1,177m |
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Workout Graph
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