Amanda Walker v6:00/10:00r...1 row
1,165m
Meters
6:00.0
Time
2:34.5
Pace
62
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,440m |
| Overall Time | 16:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 15 |
| Stroke Count | 87 |
| Drag Factor | 98 |
July 04, 2023 10:47:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,165m | 2:34.5 | 95 | 626 | 15 | |
| 6:00.0 | 1,164m | 2:34.6 | 95 | 625 | 15 | |
| r: 10:00 | 275m | |||||
| r275m |
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Workout Graph
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6 x 6 mins
app.erg.zone