Amanda Walker 9:06 row
502m
Meters
9:06.2
Time
9:04.0
Pace
50
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 5 |
| Stroke Count | 54 |
| Drag Factor | 97 |
July 08, 2023 07:55:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:06.2 | 502m | 9:04.0 | 2 | 307 | 5 |
| 6:00.0 | 503m | 5:57.8 | 8 | 326 | 9 |
| 9:06.3 | 0 |
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30 mins
app.erg.zone