Amanda Walker v1000m/8:08r...3 row
3,000m
Meters
12:19.4
Time
2:03.2
Pace
192
Calories
| Rest Distance | 625m |
|---|---|
| Rest Time | 18:18.0 |
| Overall Distance | 3,625m |
| Overall Time | 30:37.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
| Drag Factor | 97 |
July 08, 2023 08:33:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.4 | 3,000m | 2:03.2 | 187 | 943 | 27 | |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 27 | |
| r: 8:08 | 199m | |||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 28 | |
| r: 7:35 | 268m | |||||
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 28 | |
| r: 2:35 | 158m | |||||
| r625m |
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Workout Graph
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