v1:00/r...36 row on July 09, 2023

Amanda Walker v1:00/r...36 row

9,492m

Meters

46:00.0

Time

2:25.3

Pace

519

Calories

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
46:00.0	9,492m	2:25.3	114	691	17
1:00.0	192m	2:36.2	92	615	16
2:00.0	408m	2:27.0	110	678	16
1:00.0	213m	2:20.8	125	731	18
0:30.0	123m	2:01.9	193	964	26
r: 0:33	79m
1:00.0	193m	2:35.4	93	620	15
2:00.0	407m	2:27.4	109	675	16
1:00.0	223m	2:14.5	144	794	20
0:30.0	126m	1:59.0	207	1013	28
r: 0:33	73m
1:00.0	189m	2:38.7	88	601	15
2:00.0	409m	2:26.6	111	681	16
1:00.0	220m	2:16.3	138	775	20
0:30.0	124m	2:00.9	198	980	28
r: 0:33	71m
2:00.0	383m	2:36.6	91	613	14
2:00.0	408m	2:27.0	110	678	16
1:00.0	223m	2:14.5	144	794	22
0:30.0	127m	1:58.1	212	1031	30
r: 0:31	66m
2:00.0	385m	2:35.8	92	618	14
2:00.0	411m	2:25.9	112	687	16
r: 6:44	268m
1:00.0	192m	2:36.2	92	615	14
2:00.0	406m	2:27.7	108	673	16
1:00.0	211m	2:22.1	122	719	19
0:30.0	123m	2:01.9	193	964	26
r: 0:34	70m
1:00.0	188m	2:39.5	86	596	15
2:00.0	407m	2:27.4	109	675	17
1:00.0	217m	2:18.2	132	755	20
0:30.0	125m	2:00.0	203	997	28
r: 0:33	67m
1:00.0	182m	2:44.8	78	568	15
2:00.0	402m	2:29.2	105	662	16
1:00.0	217m	2:18.2	132	755	21
0:30.0	124m	2:00.9	198	980	28
r: 0:32	60m
2:00.0	383m	2:36.6	91	613	15
2:00.0	406m	2:27.7	108	673	16
1:00.0	219m	2:16.9	136	768	21
0:30.0	127m	1:58.1	212	1031	30
r: 0:33	69m
2:00.0	387m	2:35.0	94	623	14
2:00.0	411m	2:25.9	112	687	16
r: 3:00	362m
	r1,185m

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