Amanda Walker 30:00 row
4,447
Meters
30:00.0
Time
3:22.3
Pace
282
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 12 |
| Stroke Count | 355 |
| Drag Factor | 96 |
July 12, 2023 11:28:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,447 | 3:22.3 | 42 | 564 | 282 | 12 |
| 6:00.0 | 1,187 | 2:31.6 | 100 | 640 | 64 | 16 |
| 12:00.0 | 1,190 | 2:31.2 | 101 | 640 | 64 | 16 |
| 18:00.0 | 1,169 | 2:33.9 | 96 | 620 | 62 | 16 |
| 24:00.0 | 901 | 3:19.7 | 44 | 460 | 46 | 12 |
| 30:00.0 | 0 |
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30 mins
app.erg.zone