Amanda Walker 0:06 row
5m
Meters
0:06.9
Time
11:30.0
Pace
1
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 9 |
| Stroke Count | 0 |
July 15, 2023 07:56:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:06.9 | 5m | 11:30.0 | 1 | 303 | 9 |
| 0:01.9 | 5m | 3:10.0 | 51 | 475 | 9 |