Amanda Walker v2:00/r...20 row
8,452m
Meters
44:00.0
Time
2:36.1
Pace
449
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 10:03.0 |
| Overall Distance | 8,724m |
| Overall Time | 54:03.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 15 |
| Stroke Count | 672 |
| Drag Factor | 94 |
July 16, 2023 17:32:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 8,452m | 2:36.1 | 92 | 616 | 15 | |
| 2:00.0 | 274m | 3:38.9 | 33 | 414 | 8 | |
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 13 | |
| 2:00.0 | 263m | 3:48.1 | 29 | 401 | 8 | |
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 14 | |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 16 | |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 14 | |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 16 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 18 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 17 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 18 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | |
| r: 7:28 | 120m | |||||
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 14 | |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 16 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 18 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 17 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 18 | |
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 14 | |
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 16 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 18 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | |
| r: 2:35 | 152m | |||||
| r272m |
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Workout Graph
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