Amanda Walker 5:24 row
553m
Meters
5:24.1
Time
4:53.0
Pace
27
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 12 |
| Stroke Count | 55 |
| Drag Factor | 97 |
July 18, 2023 06:36:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:24.1 | 553m | 4:53.0 | 14 | 347 | 12 |
| 5:24.1 | 553m | 4:53.0 | 14 | 347 | 12 |
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30 mins
app.erg.zone