Amanda Walker 7:28 row
238m
Meters
7:28.4
Time
15:42.0
Pace
24
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 3 |
| Stroke Count | 22 |
| Drag Factor | 98 |
July 18, 2023 06:44:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:28.4 | 238m | 15:42.0 | 301 | 3 | |
| 6:00.0 | 238m | 12:36.3 | 1 | 302 | 4 |
| 7:28.4 | 0 |
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30 mins
app.erg.zone