Amanda Walker 3:37 row
430m
Meters
3:37.0
Time
4:12.3
Pace
22
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 17 |
| Stroke Count | 40 |
| Drag Factor | 99 |
July 20, 2023 06:38:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:37.0 | 430m | 4:12.3 | 22 | 374 | 17 |
| 3:37.0 | 431m | 4:11.7 | 22 | 375 | 17 |
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30 mins
app.erg.zone