Amanda Walker v2:00/r...20 row
7,501m
Meters
40:00.0
Time
2:39.9
Pace
410
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 7,903m |
| Overall Time | 50:50.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 14 |
| Stroke Count | 563 |
| Drag Factor | 98 |
July 20, 2023 07:33:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,501m | 2:39.9 | 85 | 594 | 14 | |
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 10 | |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 14 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 16 | |
| 2:00.0 | 161m | 6:12.6 | 7 | 323 | 5 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 14 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 16 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 18 | |
| 2:00.0 | 264m | 3:47.2 | 30 | 402 | 10 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 18 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 20 | |
| r: 6:03 | 156m | |||||
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 10 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 14 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 17 | |
| 2:00.0 | 165m | 6:03.6 | 7 | 325 | 6 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 15 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 17 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 18 | |
| 2:00.0 | 231m | 4:19.7 | 20 | 368 | 8 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 18 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 21 | |
| r: 4:47 | 246m | |||||
| r402m |
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Workout Graph
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