Amanda Walker 8:51 row
1,484m
Meters
8:51.1
Time
2:58.9
Pace
77
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 16 |
| Stroke Count | 136 |
| Drag Factor | 95 |
July 22, 2023 15:51:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:51.1 | 1,484m | 2:58.9 | 61 | 510 | 16 |
| 6:00.0 | 1,065m | 2:49.0 | 72 | 549 | 17 |
| 8:51.1 | 420m | 3:23.6 | 41 | 442 | 15 |
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30 mins
app.erg.zone