Amanda Walker v750m/8:13r...10 row
6,609m
Meters
32:17.2
Time
2:26.5
Pace
382
Calories
| Rest Distance | 771m |
|---|---|
| Rest Time | 22:34.0 |
| Overall Distance | 7,380m |
| Overall Time | 54:51.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 617 |
| Drag Factor | 95 |
July 22, 2023 16:50:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:17.2 | 6,609m | 2:26.5 | 111 | 682 | 19 | |
| 3:04.7 | 750m | 2:03.1 | 187 | 945 | 27 | |
| r: 8:13 | 298m | |||||
| 5:08.7 | 1,250m | 2:03.4 | 186 | 939 | 28 | |
| r: 9:23 | 290m | |||||
| 3:03.8 | 750m | 2:02.5 | 190 | 954 | 29 | |
| r: 4:58 | 183m | |||||
| 3:00.0 | 442m | 3:23.6 | 41 | 442 | 11 | |
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 14 | |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 16 | |
| 2:00.0 | 246m | 4:03.9 | 24 | 383 | 9 | |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 15 | |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 16 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 18 | |
| r771m |
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Workout Graph
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