Amanda Walker 5:22 row
627m
Meters
5:22.5
Time
4:17.1
Pace
33
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 18 |
| Stroke Count | 60 |
| Drag Factor | 96 |
July 24, 2023 13:58:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:22.5 | 627m | 4:17.1 | 21 | 370 | 18 |
| 5:22.5 | 628m | 4:16.7 | 21 | 371 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 mins
app.erg.zone