Amanda Walker 12:29 row
1,319m
Meters
12:29.9
Time
4:44.2
Pace
76
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 8 |
| Stroke Count | 105 |
| Drag Factor | 96 |
July 24, 2023 14:52:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:29.9 | 1,319m | 4:44.2 | 15 | 352 | 8 |
| 6:00.0 | 1,186m | 2:31.7 | 100 | 644 | 16 |
| 12:00.0 | 134m | 22:23.2 | 0 | 300 | 2 |
| 12:29.9 | 0 |
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30 mins
app.erg.zone