Amanda Walker v2:00/r...24 row
7,626m
Meters
36:00.0
Time
2:21.6
Pace
427
Calories
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 14:07.0 |
| Overall Distance | 8,636m |
| Overall Time | 50:07.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 685 |
| Drag Factor | 98 |
July 28, 2023 17:10:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,626m | 2:21.6 | 123 | 724 | 19 | |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 16 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 18 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | |
| r: 1:03 | 127m | |||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 15 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 16 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 18 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | |
| r: 1:01 | 108m | |||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 16 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 18 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | |
| r: 7:26 | 247m | |||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 17 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 19 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | |
| r: 1:00 | 111m | |||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 15 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 16 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 18 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | |
| r: 1:02 | 119m | |||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 16 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 18 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | |
| r: 2:35 | 298m | |||||
| r1,010m |
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Workout Graph
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