Amanda Walker 9:42 row
428m
Meters
9:42.5
Time
11:20.4
Pace
22
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 4 |
| Stroke Count | 39 |
| Drag Factor | 95 |
August 01, 2023 06:38:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:42.5 | 428m | 11:20.4 | 1 | 303 | 4 |
| 6:00.0 | 35m | 1:25:42.8 | 0 | 300 | 1 |
| 9:42.5 | 394m | 4:42.3 | 16 | 353 | 10 |
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30 mins
app.erg.zone