Sign Up

Amanda Walker v0:30/r...36 row

3,544

Meters

15:00.0

Time

2:06.9

Pace

202

Calories

Rest Distance3,378
Rest Time39:50.0
Overall Distance6,922
Overall Time54:50.0
Average Watts171
Calories Per Hour808
Stroke Rate23
Stroke Count349
Drag Factor99

August 01, 2023 07:37:35

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,544 2:06.9 171 808 23
0:30.0 104 2:24.2 117 600 18
0:15.0 60 2:05.0 179 720 24
0:30.0 125 2:00.0 203 960 28
r: 2:00 310
0:30.0 103 2:25.6 113 600 16
0:15.0 59 2:07.1 170 720 28
0:30.0 126 1:59.0 207 960 28
r: 2:01 295
0:30.0 103 2:25.6 113 600 16
0:15.0 59 2:07.1 170 720 24
0:30.0 128 1:57.1 217 960 28
r: 2:02 294
0:30.0 103 2:25.6 113 600 16
0:15.0 60 2:05.0 179 720 24
0:30.0 129 1:56.2 223 960 30
r: 6:18 227
0:30.0 112 2:13.9 146 720 18
0:15.0 61 2:02.9 188 720 24
0:30.0 124 2:00.9 198 960 28
r: 2:02 260
0:30.0 111 2:15.1 142 720 16
0:15.0 60 2:05.0 179 720 24
0:30.0 125 2:00.0 203 960 28
r: 2:00 282
0:30.0 107 2:20.1 127 720 16
0:15.0 60 2:05.0 179 720 24
0:30.0 127 1:58.1 212 960 28
r: 2:03 223
0:30.0 112 2:13.9 146 720 18
0:15.0 61 2:02.9 188 720 28
0:30.0 126 1:59.0 207 960 28
r: 5:21 162
0:30.0 108 2:18.8 131 720 16
0:15.0 60 2:05.0 179 720 24
0:30.0 125 2:00.0 203 960 30
r: 2:03 291
0:30.0 113 2:12.7 150 720 18
0:15.0 61 2:02.9 188 720 28
0:30.0 126 1:59.0 207 960 28
r: 2:03 269
0:30.0 116 2:09.3 162 840 18
0:15.0 61 2:02.9 188 720 28
0:30.0 126 1:59.0 207 960 30
r: 2:01 270
0:30.0 115 2:10.4 158 840 18
0:15.0 61 2:02.9 188 720 28
0:30.0 127 1:58.1 212 960 30
r: 9:56 495
r3,378

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.