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Amanda Walker v0:30/r...36 row

3,544m

Meters

15:00.0

Time

2:06.9

Pace

202

Calories

Rest Distance3,378m
Rest Time39:50.0
Overall Distance6,922m
Overall Time54:50.0
Average Watts171
Calories Per Hour888
Stroke Rate23
Stroke Count349
Drag Factor99

August 01, 2023 07:37:35

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,544m 2:06.9 171 888 23
0:30.0 104m 2:24.2 117 701 18
0:15.0 60m 2:05.0 179 916 24
0:30.0 125m 2:00.0 203 997 28
r: 2:00 310m
0:30.0 103m 2:25.6 113 690 16
0:15.0 59m 2:07.1 170 886 28
0:30.0 126m 1:59.0 207 1013 28
r: 2:01 295m
0:30.0 103m 2:25.6 113 690 16
0:15.0 59m 2:07.1 170 886 24
0:30.0 128m 1:57.1 217 1048 28
r: 2:02 294m
0:30.0 103m 2:25.6 113 690 16
0:15.0 60m 2:05.0 179 916 24
0:30.0 129m 1:56.2 223 1066 30
r: 6:18 227m
0:30.0 112m 2:13.9 146 801 18
0:15.0 61m 2:02.9 188 948 24
0:30.0 124m 2:00.9 198 980 28
r: 2:02 260m
0:30.0 111m 2:15.1 142 788 16
0:15.0 60m 2:05.0 179 916 24
0:30.0 125m 2:00.0 203 997 28
r: 2:00 282m
0:30.0 107m 2:20.1 127 737 16
0:15.0 60m 2:05.0 179 916 24
0:30.0 127m 1:58.1 212 1031 28
r: 2:03 223m
0:30.0 112m 2:13.9 146 801 18
0:15.0 61m 2:02.9 188 948 28
0:30.0 126m 1:59.0 207 1013 28
r: 5:21 162m
0:30.0 108m 2:18.8 131 749 16
0:15.0 60m 2:05.0 179 916 24
0:30.0 125m 2:00.0 203 997 30
r: 2:03 291m
0:30.0 113m 2:12.7 150 814 18
0:15.0 61m 2:02.9 188 948 28
0:30.0 126m 1:59.0 207 1013 28
r: 2:03 269m
0:30.0 116m 2:09.3 162 857 18
0:15.0 61m 2:02.9 188 948 28
0:30.0 126m 1:59.0 207 1013 30
r: 2:01 270m
0:30.0 115m 2:10.4 158 842 18
0:15.0 61m 2:02.9 188 948 28
0:30.0 127m 1:58.1 212 1031 30
r: 9:56 495m
r3,378m

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